Hollandia Truffle Dosage
How much Hollandia to take for a microdose, a light trip, or a full journey — with a safe range scaled to your body weight.
Hollandia is a intense magic truffle (Psilocybe mexicana) that rates 5 out of 5 for potency. The experience is top of the scale — euphoria, intimacy and creativity. Because it sits at 5/5, your dose should be smaller compared with an average truffle — the figures below already account for that.
Hollandia dosage chart (fresh, ~70 kg)
| Level | Fresh Hollandia |
|---|---|
| Microdose | 0.5–0.7 g |
| Museum (light) | 3.1–4 g |
| Moderate | 5.7–7.5 g |
| Strong | 8.2–10.8 g |
These ranges are for a 70 kg person eating fresh truffles on an empty stomach. Lighter people need less; potency also varies batch to batch. Start at the low end.
Get your exact dose
Enter your weight and experience for a personalised Hollandia dose.
Open the calculator →Staying safe with Hollandia
Never combine Hollandia with alcohol, MDMA or medication (especially SSRIs and MAOIs). Have a sober sitter, and wait at least 90 minutes before considering more.
Hollandia dosage FAQ
How much Hollandia truffle should I take?
For fresh Hollandia truffles (potency 5/5) a typical first-timer takes around 3.1–4 g, a moderate journey is about 5.7–7.5 g, and a strong dose is roughly 8.2–10.8 g for a 70 kg person. Scale to your own body weight and start at the low end — use the calculator for a personalised figure.
Is Hollandia good for beginners?
Hollandia is a intense variety (5/5) and is better suited to people with some experience. If it is among your first journeys, stay at or below a light dose of 3.1–4 g, or choose a gentler variety like Mexicana.
How strong is Hollandia?
Hollandia (Psilocybe mexicana) rates 5 out of 5 on the potency scale — intense. Expect an experience that is top of the scale — euphoria, intimacy and creativity.
Fresh vs dried Hollandia dosage?
Truffles are about two-thirds water, so dried Hollandia is roughly one-third the weight of fresh for the same effect (a 3:1 ratio). Always weigh dried truffles carefully — they are much more potent gram for gram.
Similar varieties
Figures are harm-reduction estimates calibrated from published smart-shop and retreat dosing guides, not medical advice. Individual responses vary.